Are you struggling with back pain or looking to enhance your flexibility? Discover relief and improvement with our guide to three effective yoga poses. Perfect for beginners, these carefully chosen ...

Unlock the secrets of achieving the yoga compass pose with our detailed guide. In this short video, we break down the steps to master this intricate pose, perfect for enhancing your flexibility and ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Alex Taylor, yoga teacher and Ayurvedic practitioner at Light On Yoga Fitness, joined Tennessee Valley Living to share summer-friendly breathwork and ...