I used the metaphor of systematically searching the fire building for fire and life in my last article. Now we’re taking the time to check the foundation by focusing on movement or mobility of the ...

A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly ...

You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

Fix rounded shoulders and improve your posture by focusing on thoracic spine mobility. This guide shows simple and effective ...

Prolonged sitting, bad posture and repetitive movements can create weak links in the muscular system that trigger ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Welcome to the Injury Zone, a weekly blog by Russ Manalastas, licensed Physical Therapist. I just wanted to quickly discuss the importance of improving thoracic spine mobility and upper back ...

Please provide your email address to receive an email when new articles are posted on . Interventions to prevent lumbar and thoracic movement restriction in patients with AS may require early ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.