Cutting base training short can put you on the fast track to injury ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Are you going a bit too hard on your high-mileage days? Here’s how to spot and solve long run speed errors ...

October 10, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage?

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Cebu is widely recognized as the “Running Capital of the Philippines,” known for its deeply rooted running culture, active ...

A masterclass in the art and science of marathon training from running coach Sam Murphy ...

In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element ...

Running a half-marathon may feel impossible to many — but with the help of experts, you could join the ranks of people who have competed to run 13.1 miles at a time. "Running a half-marathon is a ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...