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Tennis Workout for Rainy Days: All You Need Is a Jump Rope and Tennis Balls!

Stay fit and improve your tennis skills even when it's pouring outside! Discover an effective tennis workout that requires ...
Tennis.com

Workout of the Month: Take the Plunge

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...
Business Insider

A personal trainer says training for tennis is an efficient way to build a good physique. Here's how to do it.

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Wall Street Journal

This Wheelchair Tennis Champ Excels at These Exercises. You Can, Too.

If you think hitting a one-handed backhand is hard, imagine doing it without the power of your legs. Dana Mathewson makes it look effortless. The Paralympian became the first American woman to win a ...
Reuters

Rubber bar exercises help relieve tennis elbow

NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...