When Union Twp. residents Shirl Worsham and her husband, Tim, decided to try a tai chi class together, they weren’t sure what to expect. “We were interested in finding out what it was all about,” said ...

Tai Chi requires physical and mental strength. In China, it was originally done as a martial art, but these days, most people turn to it for relaxation, but there are other benefits, too. According to ...

Tai chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and meditative nature. But, apart from ...

Relax, breathe, balance. In tai chi, these movements focus the mind and body to relieve stress and strengthen the core. To an onlooker, the exercise may seem redundant, but recent studies show tai chi ...

Have you done anything for yourself lately? Join staff from Baltimore Tai Chi for a relaxing hour practicing tai chi. Tai chi is a traditional Chinese system of movement, meditation, and self-defense ...

You don’t need an old man to stroke his long, gray beard; you don’t need a sparrow to grasp its tail; and you don’t need an ocean to gather water. If you know tai chi, you can do all those things on ...

FORT WAYNEA monthlong trip to the other side of the globe energized three Fort Wayne Community Schools principals and taught them how to bring ancient relaxation techniques into their schools.Last ...

Understanding and using the elements and nature to attain balance and discover our true essence through the practice of Tai Chi, Chi Kung and Mediation at Teach Bhríde, Tullow on Tuesday evenings from ...