Add Yahoo as a preferred source to see more of our stories on Google. Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to ...

Like exercise, there are many forms of meditation and many places to try them out in the Lower Hudson Valley. We found four places that practice various forms —Mindfulness, Mindfulness Awareness, ...

My mom pulled over in the Walmart parking lot, handing each of us three kids some small bills from her purse. “I just need 20 minutes,” she pleaded. “Why don’t you go find some snacks and games?” We ...

I've been to many places in search of peace and serenity. But it wasn't in a yoga studio, on a white-sand beach or beneath a fresh set of bedsheets that I found it. I’m in the living room of a ...

Chances are that at some point trying meditation has crossed your mind — possibly around the same time of year you promised yourself to use that gym membership. The beauty of meditation is that unlike ...

Does his name sound familiar? Well, over the past 45 years, he's taught everyone from Gwyneth Paltrow and Oprah Winfrey to Hugh Jackman and Gisele Bündchen how to take advantage of Transcendental ...

Meditation has become an increasingly popular practice in many Western countries. Due to the wide use of mobile phone applications, it has become even easier to access and complete meditation ...