Toward the end of my interview with Will Ahmed a few months ago, I asked the Whoop CEO what he was doing to keep his head screwed on straight during the pandemic. He mentioned family, sleep, cutting ...

On a sunny April morning in 2018, I stood in a conference hall in one of the strangest and most sacred places on the planet: Vatican City. I looked out toward a surprising audience: integrative doctor ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Nov. 13, 2012 -- Transcendental Meditation (TM) is good for the heart, according to a new study. The study was funded by the National Institutes of Health. It found that African-Americans with heart ...

INDIANAPOLIS — The holiday season is a wonderful time for many, but can also be stressful. Sometimes even a vacation just isn't enough. To get a true mental break, 13Sunrise anchor Julia Moffitt ...

Dozens of celebrities have touted the benefits of transcendental meditation…from Katy Perry to Paul McCartney, Nicole Kidman to Hugh Jackman, and even billionaires Rupert Murdoch and Oprah Winfrey.

When Transcend, Palm Beach opened in April 2017, many residents were already practicing transcendental meditation. But since then the center has attracted new fans trying to de-stress from their ...

Please provide your email address to receive an email when new articles are posted on . Academic physicians suffering from burnout and depression reported significant improvements after participating ...

Contrary to what his nightmarish films would have you believe, David Lynch – director of such classics as Eraserhead, Mulholland Drive, Blue Velvet and Twin Peaks – is actually a pretty chill guy, ...

DENVER — Crime, racial tensions and some of the worst traffic in the country — ranking just behind Los Angeles and San Francisco in a recent national study — make Denver a stressful place to live. The ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...