Ah, the holiday season: a time for toasting, gorging and getting out of golf shape. That goblet, knife and fork — never mind the hours hunkered down in your desk chair while shopping online — can do a ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Improve the mobility in your mid-back, or thoracic spine, and you’ll rotate easier and avoid back pain. Try this T-spine Rotation exercise from Kaitlyn Pimentel. From a kneeling position and with one ...

3. Exercises for midback rotation Your thoracic spine in the middle of your back is designed for rotation, and when it doesn't rotate well, it causes your low back to compensate. Midback rotation ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.