Swimming is excellent for your health. Here’s how to get into it no matter your age - Swimming offers a range of mental and physical benefits for older adults ...

On September 26, five-time Olympic champion Kaylee McKeown blasted a new short course meters 100 backstroke world record. Swimming a 54.56, McKeown undercut the previous record by a significant three ...

Aug. 13—SUPERIOR — Bill Punyko has a balanced approach when it comes to swimming and diving season. Refining technique, chasing personal records and winning events are annual goals for every swimmer ...

You could call it a stroke of swimming genius. U.S. Olympian Katie Ledecky has galloped away with two more gold medals in the 800 meter and 1,500 meter women’s freestyle swimming events at the 2024 ...

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you to get up to speed .) Swimming is, obviously, a form of exercise, so ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

"I am definitely more positive because you need to be positive to swim fast." West Ottawa coach Steve Bowyer was ... Bowyer thinks Pyk is back on track. "She is swimming faster than she was halfway ...

Following their 1-2-3 finish in the 2015 NCAA 100 swimming finals, Mark Anthony Neal tweeted #BlackGirlsSwimFast to celebrate the magnificence of Lia Neal, Simone Manuel and Natalie Hinds. On Thursday ...