It is a known fact that most of our body weight is carried by our legs and back. If the legs are not strong enough, it could double the load on the back, which over a period of time can injure the ...

Supine Thunderbolt pose or Supta Vajrasana is a variation ofVajrasana. It brings more oxygen into the system, increases flexibility of the spine and hips, and stretches the thigh, abdominal and ...

New Delhi, June 18: The final countdown is on for the International Yoga Day 2017. People in different cities not just throughout the country but also throughout the world will come together to ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its name ...

Probably one of the easiest pose ever, getting into Vajrasana is a cakewalk; however, sustaining it can be a challenge for beginners. All you have to do is to sit on your knees with a straight posture ...

In this section, we will touch upon relaxing stretches for the body and their importance. Relaxing stretches are usually performed before or after a long day’s work or when the body is tired and needs ...

Vajrasana, also known as the Diamond Pose or Thunderbolt Pose, is a simple yet powerful seated posture in yoga. This kneeling position is unique among yoga asanas as it can be practised immediately ...

Vajrasana promotes good digestion and aids liver functions. Vajrasana is a kneeling pose, and its name is derived from the Sanskrit word Vajra, which means diamond or thunderbolt. Asana, means pose, ...

Sitting in vajrasana after eating dinner helps stimulate the digestive system, promoting nutrient absorption and improved digestion.