Beets beat supplements At the end of the day, there’s not a ton of evidence to support the benefits of popping pills filled with pink powered beets, but it probably wouldn’t hurt you if you tried.

Learn what nutrition experts and current research say about the potential health benefits of beets, as well as how to enjoy beets as part of a balanced diet.

Some of the benefits of pickled beets come from their healthy nutritional content of vitamins A and C and the minerals magnesium, phosphorus, manganese and copper.

Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. Meet Our Expert ...

Are beets good for you? Beet benefits include lower blood pressure, fiber and protein. Try the heart-healthy food with beet recipes like beetroot juice.

Beets’ rich hues signal not only fresh flavor but a bonanza of health benefits from antioxidants, phytonutrients and carotenoids. Studies suggest beets also contain anti-inflammatory molecules ...

Beets, a nutritional powerhouse, offer numerous health benefits but concern kidney stone sufferers due to their high oxalate content.

I've waxed lyrical about my personal experience with beet juice, but what are the actual health benefits? Evelina Sabonaityte, MD and clinical nutritionist, claims that beet juice is “a nutrient ...

This vibrant super-root might not have the same buzz as your morning espresso, but science says it could offer longer-lasting energy, better stamina, and a bundle of health benefits, without the ...

The Health Benefits of Beets—and the Most Delicious Ways to Eat Them Whether raw or cooked, beets will add color and nutrition to your meals.