The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...

When it comes to following a particular diet, you must eat foods from all groups to make your plate loaded with nutrition and balance. According to experts, both pescatarian and vegetarian diets are ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...