The Secret to a Sub-3 Marathon Isn’t Running Harder. This Smarter Training Approach Is Much Simpler.

To run faster on race day, make easy efforts one of your top training priorities.

What It Actually Takes to Run a Sub-3 Marathon, According to Coaches and Race Data

The sub-three-hour marathon is one of running’s most coveted milestones. It means averaging 6:52 per mile for 26.2 miles, a ...
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Runner's World Club: Sub-3:00 marathon training plan

Welcome to our Runner's World Club Sub-3:00 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 16-week ...