Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This 10-minute practice is designed to help you improve your flexibility, ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...

OFF. BACK TO YOU. ALL RIGHT. THANKS, BILL. TAKING ADVANTAGE OF TODAY’S GREAT WEATHER. A NUMBER OF PEOPLE AND PUPS GOT TOGETHER FOR YOGA IN THE PARK. THE EVENT, HOSTED BY POWER LIFE YOGA STUDIOS, ...

Now, there’s nothing wrong with lazing around the house on a boring Saturday as you enjoy your furry friend’s company. But if this sounds like your plan for May 31st, Animal Friends of the Valleys ...