This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that you ...

I'm busy. You're busy. We're all busy and struggling to find ways to fit exercise into our hectic schedules. Even as a personal trainer, it can be challenging, so I make a point to take advantage of ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

Strength train at home and get a solid workout in a short amount of time — no free weights necessary What It Is: LIT AXIS, a portable, resistance band training system Who Tried It: Stephanie Emma ...

Evangelists of either type of training will tell you why their go-to is superior. But the truth is, a well-designed strength-training routine can incorporate either (or, even better, both!). Here are ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...