A fitness influencer is going viral online over his nearly six hour morning routine. NBC News' Gadi Schwartz talks to Dr. Akshay Syal about the science behind some of ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

“The Different Types Of Morning Routines!” GET THIS TO 200,000 likes FOR A “Different Types Of Night Routines!" ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 ...