Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

Learning to control anger requires shifting into the brain's pre-frontal cortex (PFC) which houses emotion regulation. Shifting into your PFC requires that you recognize feelings of rage before you ...

We all want the same thing: to feel valued by someone else. This ancient survival truth has an enormous influence on everything we do. When we feel valued, we feel safer. Respect leads to value. Value ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity, even the ...

In today’s fast-paced world, ego often acts as an invisible barrier that distances us from happiness, relationships, and self-growth. While confidence is healthy, an inflated ego can lead to anger, ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Many honest people feel confused when anger rises within them. They live with integrity, avoid harming others, yet still experience irritation or sudden frustration. The Bhagavad Gita explains that ...

July 2 (UPI) --Remember your sweet-hearted grandmother, who never seemed out of sorts no matter what nonsense landed in her lap? That's a skill, and it improves during a person's lifespan, a new study ...