Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Gayle Anderson reports getting some regular exercise has been a challenge during this pandemic. It’s been an even bigger challenge for people who have physical challenges. AARP has been offering AARP ...

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Gayle Anderson reminds everyone of the AARP ...

SHREVEPORT, La. (KSLA) - Southern Hills Steppers brought in the New Year with a line dancing class, combining fun and fitness for the community. Every Saturday morning, the Steppers meet to show off ...