A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of depression. The study, conducted by Bruno Bizzozero-Peroni, Valentina Díaz-Goñi and Estela Jiménez ...

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...

It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realizing they can work up a pretty good sweat just by putting one ...

Are you a big guy who wants a faster 40? Don't count your steps — count their steps. Ask the fastest athlete on your team to run a 40 and count the number of steps he needs to finish. The total will ...

Google says that its Wear OS 5.1 update makes the Pixel Watch 3 and previous models much better at handling "challenging" step count tracking, like pushing a stroller or shopping cart. I put this new ...

While Americans were mostly sitting at home at the height of the COVID-19 pandemic, their daily step count was a lot lower, and a new study suggests they still haven’t gotten back into the habit. The ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek.

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...