This workout covers 150 minutes of cardio weekly — and here’s why it could be better than running

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

What is LISS training and why will it become your favorite cardio workout?

There's HIIT, HILIT, MISS, but LISS training is the one that will become your favourite for cardio, even if you're one of ...
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Everything You Need to Know About Zone 2 Training

Besides making you fitter, training in zone 2 can also encourage your body to burn fat for energy instead of heavily relying on carbs, says Latimer. That’s because your body needs oxygen to burn fat.

Americans are overlooking this old-school exercise that melts belly fat faster than the gym

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...