Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...