Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge. Perfect for yogis of all levels, this video will guide you through techniques ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Yogi Tess Koenig takes us through a standing yoga flow so you can go through some bends and folds without the up and down action of regular vinyasa. Much to my surprise, a couple of years back, ...

In this short guide, we will explore the art of transitioning into the Dandasana pose, focusing on moving your standing foot to your tricep. Discover techniques to enhance your flexibility and balance ...

One yoga practitioner said that yoga sessions are in high demand for bachelorette parties coming to Palm Beach to relax and ...

Explore the benefits and variations of yoga's tree pose. Enhance balance, focus, and leg strength with this standing posture. Classified as an asymmetrical standing balance posture, yoga’s tree pose ...

Many yoga classes play soothing background music. Ava Csiszar needs no such assistance during her class on Siesta Beach. The Gulf of Mexico does the work for her. Yogis in the class listen to the ...

Finding inner peace is hard for some. But Melissa Reese believes it can be attained — on horseback. Unlike some yoga classes that add goats to perch on a yogi’s back, the roles are reversed with ...

Have you ever wanted to enjoy a yoga practice with the sound of lapping waves in the background, or feel the sun on your back as you go about your morning flow? While the beach is one of the more ...