"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that ...

Social media is a hot spot for budding fitness trends (remember the popular 12-3-30 treadmill workout?). If you’ve recently been scrolling your TikTok For You page, you might’ve come across the 25-7-2 ...

If you’ve ever tackled the 193 steps at London’s Covent Garden station, or heaved an overpacked suitcase up the winding staircase of a charming-but-stubborn Italian Airbnb, you’ll know just how ...

The 25-7-2 stairmaster challenge promises stronger legs, better fitness and serious calorie burn in just 25 minutes. Experts ...

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge. This workout ...

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...

If you’ve officially conquered the 12-3-30 treadmill routine and need a new way to sweat at the gym, let me suggest the 25-7-2 StairMaster workout, aka the latest numerical fitness trend from #FitTok ...

Climbing stairs is associated with health benefits such as improved cardiovascular health and reduced waist circumference. However, doing it for 45 minutes straight can be particularly challenging.

Whether you're looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down to the two, which is better for you, the ...

Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down to the two, which is better for you, the ...

Add Yahoo as a preferred source to see more of our stories on Google. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...