Psst! Here's a secret: If the thought of doing sprints on a treadmill makes you cringe, just remember to start out uphill. A few weeks ago I discovered what I consider the Holy Grail of tips for ...

A video of a personal trainer being told off by another gym-goer has circulated on TikTok, amassing more than 8 million views. The footage shows Zahra (@zahrafit.cpt) sprinting on a treadmill for less ...

SLT's newest concept, SLT Tread, combines the slow cardio of megaformer workouts with the fast cardio you get on a treadmill. SLT Tread, which will open in New York City in January, 2020, combines the ...

A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount of noise she was making while sprinting. Judging by the replies to the clip, ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

With a cushioned belt, impressive speed range and Bluetooth-compatibility, the JTX Sprint-8 Pro brings serious performance to your home RW verdict: The JTX Sprint-8 Pro is a sturdy, mid-range ...

If you're frustrated with stubborn belly fat and tired of workouts that don't deliver results, it's time to shift your approach. The best exercise for melting belly fat isn't endless crunches or hours ...