Winter is basically over, peeps! Throw your parkas and scarves and long-sleeved garments out the window, cause the Spring Equinox is just around the corner and it's time for flowers blooming, birds ...

Meditate in the galleries! In conjunction with Silence and Himalayan Pilgrimage: Sacred Space, Oakland-based meditation and dharma teacher Spring Washam leads the final hour-long guided meditation ...

In this guided meditation, Wallace Lee introduces you to a Tibetan meditation practice called Tonglen, which is based in the concept of giving and receiving compassion. This episode explores the theme ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...