You have probably never heard of D1 Sports Training (D1). I will confess I had not either. But we all have heard of athletes like Peyton Manning and Tim Tebow. These professional athletes are known as ...

I get several phone calls and emails a week from parents of athletes who tell me that their young athlete is struggling and it seems to be “mental.” I then ask for more details about what kinds of ...

As the great Paavo Nurmi (a.k.a. The Flying Finn who set 22 then world records in his career in the early 20th century) famously said, “Mind is everything. Muscle, pieces of rubber. All that I am, I ...

Nobody trains at Wolfpack Fitness because it’s easy to get to. The first thing you see when you enter the lane that eventually leads to one of the country’s finest kettlebell gyms is a place called ...

Perhaps the most frustrating aspect of the cancellation of winter and spring sports is that you (and every other athlete in North America and probably the world) are no longer able to practice and ...

Objective This review aims to analyse strength training-based sports injury prevention randomised controlled trials (RCT) and present best evidence recommendations for athletes and future research. A ...

As a borderline crazy runner constantly chasing personal bests, I’m obsessed with finding ways – technological or otherwise – to improve my training and performance. I’ve done some frankly extreme ...

Despite the limited research on the effects of altitude (or hypoxic) training interventions on team-sport performance, players from all around the world engaged in these sports are now using altitude ...