As I posted last week, Diana Kostigen, a local food blogger and Smart Shopper reader, will be bringing us a new weekly recipe including ingredients that are on sale that week! This week, she has ...

Add Yahoo as a preferred source to see more of our stories on Google. Complete with zingy dressing and fresh herbs, this twist on an omelet is light yet satisfying. As for the dressing, use any citrus ...

Omelets are often just filled with cheese, which offers flavor and calcium, but doesn’t help us meet those extra nutritional needs (like fiber!) that veggies provide. I’ve used the power of a classic, ...

Whether you love carbohydrates or loathe them, you have to admit that using an omelet as a low-carb wrap for veggies is kind of clever. British vegetarian cookbook author Rose Elliot replaces tubular ...

Line a 15-in. x 10-in. x 1-in. baking pan with parchment paper; coat paper with cooking spray and set aside. In a large bowl, whisk the egg substitute, eggs, salt and pepper sauce. Stir in the spinach ...

Makes 1 omelet1/2 T. butter3 whole eggs, beaten1/2 c. chopped spinach3 T. fresh goat cheese1 T. chopped scallion greens1 sprig fresh tarragonHeaping spoonful of Sweet Tomato Relish (recipe follows)For ...

Breakfast, noon, or night, have a marvelous day with our spinach and feta frittata. Loaded with protein and vegetables, it is ...

As a quick meal any time of day, it’s hard to beat an omelet. It looks classier than a scramble and comes together easily ...