Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

Between the bleeding, cramping, moods, bloating, fatigue, you name it — getting your period is far from fun, no matter how long you’ve been dealing with it. So it’s no surprise that women are ...

Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...

"The second she walked in and saw it, her face said it all. Total shock followed by the biggest smile," the bride's best ...

Loud, motivating, upbeat music blares over loud speakers. The smell of light sweat fills the room, a large flat-screen TV hanging on the back wall illuminates a dozen stationary bicyclists in a ...

WHAT NEXT? Have a suggestion for an activity you think I should try? Call me at 216-999-4632 or send me an e-mail. As a fitness journalist, it's my job to approach each activity I try with an open ...

Companies like Peloton and NordicTrack exploded in popularity during the pandemic. While their dominance in the space has dwindled now that gyms and fitness studios have opened back up, at-home ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.