"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

In the study, funded by the National Institute for Health Research (NIHR) and published in Lancet Rheumatology, researchers from Bournemouth University and University Hospitals Dorset revealed that ...

FORT GEORGE G. MEADE, Md. - One of the first things Sgt. 1st Class Rose Ryon wanted to do after giving birth to a baby girl in November was shed the 50 pounds she gained during her pregnancy. After ...

Spinning is one of the most popular exercise classes on the fitness scene. But there could be reason for some first timers, at least, to be wary of the high-intensity workout. In a study researchers ...

Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...