It only took a global pandemic for us to recognize the value of spin bikes. From Peloton to Schwinn to Bowflex, these stationary machines sold like hot cakes during the pandemic, second only to toilet ...

The mindset the actor, Pvolve ambassador, and self-described 'night owl' Jennifer Aniston uses to achieve her goals might surprise you. Forget the glute max: These are the best gluteus medius ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...

On Saturday 25th July I found myself embarking on three post-lockdown firsts. I got on the Tube. I travelled to Clapham Common (which I’m fairly certain would also have been a pre-lockdown first, no ...

One-hit wonders that still make you move There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and ...

In addition to being fun, outdoor bike riding is one of the best forms of exercise. When the weather doesn't cooperate, spinning in the Bay's best classes promises a great workout without the weather.