Enjoy a unique relaxation experience with our calming and beautiful music. This short video offers a selection of peaceful ...

Ready for some restoration? Wind down from your day or just carve out some time for relaxation, meditation, and a restorative yoga practice. This list of blissful tracks will help you focus your mind ...

Listening to yoga music at bedtime is good for the heart, according to new research. Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress ...

Sometimes it seems like anxiety rears its ugly head the most right around bedtime. Like, you're just chilling under the covers, preparing for some glorious shut-eye, and your brain is like, "LOL nah, ...

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep researchers are finding growing evidence to support this approach. Studies show that ...

Metal has always been an aggressive genre. However, over the past few years, people have discovered how many songs within the genre are suitable for yoga. Whether it’s droned-out doom metal, ambient ...

Indore (Madhya Pradesh): In today’s fast-paced world, the need for holistic well-being has never been greater. Yoga and music, two ancient practices known for their profound effects on the mind and ...

Yoga can be helpful for migraine sufferers because it stimulates the parasympathetic nervous system, Matejko says. Also known as our “rest and digest” system, tapping into this neuro network ...

It wasn’t that long ago that a listless lull fell over Williamsburg on Saturdays as the neighborhood recovered from the previous night. But now, no matter the time of day, Williamsburg is a ...