You may feel anxious, overwhelmed, shut down, or quick to react. Big feelings might show up in outbursts or get tucked away inside. Your body or your child’s body may tell the story, tight shoulders, ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...

Interview with Yulia Abramova — Somatic and Attachment-Based Psychotherapist, Creator of the Generative Attachment Model (GAM) Yulia Abramova is a clinical psychologist, somatic trauma therapist, and ...

I am also a current student in Somatic Experiencing through the Somatic Experiencing Institute. I have over 21 years of experience in providing mental health therapy. In addition to being a therapist, ...