Most people imagine a yoga class inside a building with other people, but one unique yoga class takes place outdoors in all types of weather -- and with alpacas. An alpaca named Birch grazes at snowy ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

Anulom Vilom Benefits for Children: Yoga is very important to strengthen the mental and physical health of children. Due to today's fast-paced life, online studies, and constant exposure to the screen ...