Women need more sleep and studies have recently shown that it is because of the extra work female bodies go through. Here’s what we know. Why do women need more sleep than men? Women experience a ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And when you rate your mood in that sleep-tracking app? Meh, at best. According ...

Women do appear to sleep more than men, though the difference is not as stark as internet users have stated. The difference has been measured in minutes rather than hours. … What's Undetermined … ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It is commonly understood that most healthy adults need the recommended 7-9 ...

Staying up too late can ruin the next day with fits of yawning and a foggy head, but it turns out that women might be better at handling lack of sleep than men. Female rodents appear to be more ...

More than a third of adults struggle with getting enough sleep—and recent research suggests it has serious implications for their ability to learn and focus. Insufficient sleep is already linked to ...

Learn more about how human cycles, such as sleep and the menstrual cycle, may have once been in sync with the lunar cycle.

In this edition of LEMME TELL YOU, Lady T., Alex, meteorologist Jasmine Lomax, and Hollywood Tim discuss whether passing gas is good for relationships; do women need more sleep than men; and Las Vegas ...

Most Women know that nothing kills a good complexion like a bad night’s slumber; there’s a reason, after all, that it’s called beauty sleep. If that’s not motivation enough to keep up with your ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But this turned out ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...