Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Which full-body workout should you incorporate into your routine? Slam balls and medicine balls are great additions to any workout routine. By engaging multiple muscle groups when you lift and ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for alternative ...