For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you’re still hitting the slopes this August.) When you’re off ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

Hitting the slopes is an inherently risky endeavor. To protect your knees, shoulders and wrists this winter, here’s a 20-minute strength workout to start now. By Jenny Marder If this season is ...

You stand at the top of the slope. Your skis are on, you put your goggles into place, and you set off on the first run down the slope of your long-anticipated skiing vacation. Fast forward a couple of ...

Fewer crowds and softer snow make spring skiing more demanding than you think.