Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips

How it helps: “The mermaid is a foundational Pilates exercise which opens the hips, lengthens the obliques and moves ...
Newsweek

Movements You Should Do if You Sit a Lot, According to Personal Trainers

Anyone who works a desk job will relate to feeling aches and pains as a result of being sat at a screen for long periods—it comes with the territory. Whether it's a sore lower back from an ...
AOL

6 Stretches You Should Do Every Day to Counteract the Effects of Sitting

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

I'm a personal trainer: These 11 stretches will undo the damage of long gaming sessions

Save your lower back ...
Business Insider

Sitting too much? Here's 5 stretches for tight hip flexors that can help relieve back, hip, and knee pain

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...
CNN

5 exercises to offset too much sitting

It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

Physical therapists share their favorite ways to loosen up your hip flexors.
KSL

5 exercises to offset too much sitting

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