The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

• 1 frozen banana, peeled and sliced • 2 cups frozen strawberries, raspberries or cherries • 1 cup milk • 1/2 cup plain or vanilla yogurt • 1/2 cup orange juice, preferably freshly squeezed • 2 to 3 ...

Recently, MyFitnessPal released new data showing how our eating habits have changed during the pandemic. Along with consuming more pantry staples, the report revealed that we’re also stocking up more ...

This healthy fruit smoothie is perfect for all ages. Bust out the blender and grab a glass, because healthy fruit smoothies are a great way to give your child important nutrients in colorful and tasty ...

In the mood for a healthy, refreshing smoothie? We’ve got you covered. Banana is great for creaminess, but you can use other ingredients like avocado, yogurt and kefir to get that same smooth texture.

Love fruit smoothies, but want a little more protein? We've got a trick for you. Kick your smoothie up a notch with cottage cheese. What?! Yes. Cottage cheese. It's the perfect creamy smoothie base; ...