This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ...

A top trainer shares 5 dumbbell moves that restore shoulder strength after 50—better than machines. Expert tips inside.

When it comes to upper-body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important not to neglect your back and shoulders. Kelsey ...

These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

The blueprint for bigger traps.

Superhuman Troy performs a dumbbell shoulder workout with the Godfather of Bodybuilding.

This move will build massive lats—and help to perfect your form for other similar exercises.