Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled ...

Real Madrid star Jude Bellingham has reacted to Sunday's draw against Rayo where he suffered a shoulder injury. Bellingham suffers shoulder problem Injury not thought to be too serious England star ...

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test ...

The Philadelphia Phillies placed Roy Halladay on the disabled list yesterday with a Grade I strain of the latissimus dorsi (generally referred to as the lat muscle). Though not an injury we generally ...

The defender picked up the problem in the dying seconds of the 1-1 draw. And Shrimpers boss Sol Campbell fears Ralph will be out for the next three months. "It’s not the best news for Nathan, he’s ...