Witness Garcia's dedication and precision in his shadow boxing sessions, showcasing his lightning-fast speed and strategic movements. This video provides an inside look at how Ryan is gearing up for ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Join us as we delve into the intense training regimen of middleweight prospect Amari Jones. In this exclusive glimpse, watch ...

The 317 Project tells stories of life in all of Indianapolis’ vibrant neighborhoods – 317 words at a time. Artemio Guerrero stands solitary in the field of Brookside Park on the east side. He’s ...