Forbes contributors publish independent expert analyses and insights. David Henkin helps organizations and individuals innovate and grow. This voice experience is generated by AI. Learn more. This ...

When college setbacks happen—as they inevitably do from exams, grades, internships, and relationship issues—many students turn inward with harsh self-criticism. Negative experiences often activate a ...

I often hear the same pattern play out in my counseling office, in relationship ups and downs, in classrooms, in the workplace, and when stepping on a scale. Someone is trying to get healthier, has a ...