Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

As we age, maintaining our physical and mental well-being becomes increasingly important. Yoga, with its gentle movements and mindful practices, offers a perfect solution for senior citizens looking ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

(KUTV) Salt Lake City - Jennifer Salerno, known as Yoga Jennifer, is hosting a retreat in Park City, Utah May 17th-20th. If you are feeling stuck in life, this boot camp for the mind and soul is the ...

SAN FRANCISCO (KGO) -- You may have heard of hot yoga, hip-hop yoga, even yoga with goats, but how about something a little... funnier? A class being offered to seniors is giving a whole new meaning ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

At 41 years old, Jennifer Aniston has a body that's the envy of women half her age. And she credits it all - those lean legs, six-pack abs, and glowing skin - to one woman: her yoga instructor, Mandy ...