CARMEL VALLEYCARMEL VALLEY — At a recent yoga class for the elderly, Frank Iszak walked barefoot around a room at the Carmel Valley Library. He paused and gently guided a few of the two dozen students ...
For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...
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