Stay Active and Independent for Life (SAIL) is an exercise class that improves seniors’ strength and flexibility to reduce their risk of falling. (Photo by Christina Saint Louis / KHN) This story was ...
Whether senior exercise routines include salsa moves, dumbbells or water weights, staying active is essential. Regular physical activity is a factor in maintaining seniors’ strength, balance and ...
Eight women, all 73 or older, paced the fellowship hall at Malmo Evangelical Free Church to a rendition of Daniel O’Donnell’s “Rivers of Babylon” as they warmed up for an hourlong fitness class. The ...
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