Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

This study examined the association of self-efficacy and self-regulation with nutrition and exercise behaviors. The study used a cross-sectional design and included 108 participants (54 men, 54 women) ...

In this series, we’ve strayed quite a long way from the Playa del Carmen resort we started at, via milkshakes and open-loop versus closed-loop systems. In the penultimate part we circled right back to ...

All CDC recommended COVID-19 guidelines are followed for all appointments. Telehealth appointments also available. I help children, teens, and young adults struggling with sensory processing ...

Companies often chase efficiency and productivity, but forget that these outcomes depend on something more fundamental: employee health and wellness. A workforce cannot be productive without ...