Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Though you can argue that all yoga is self-care — you are, after all, tending to your body in ways you may not do during your busy day — I particularly like the types of flows specifically geared ...

Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...

With the launch of the Girlvana book, Ally Maz is introducing the mind/body benefits of yoga to the next generation. “I started to learn how to calm myself down and self soothe, and how to start to ...

You know that awful upper-back tightness that comes with hunching over your work desk all day? Well, fitness guru Shona Vertue is about to help you with that. The Australia-based trainer, former ...

Want to learn how to train like a Victoria's Secret angel? Model Lindsay Ellingson and her trainer take you through her yoga flow sequence. alignment cues once you're there. Gently sweep the arms down ...

QUEEN CREEK, Ariz. - A Valley woman is starting her own version of the butterfly effect by using yoga to teach people how to love themselves and make big changes in their lives. Now, she's working to ...