If you are someone who gets nightmares often, then you may be able to alleviate them – here’s what you need to know. The study of dreams is a complex one, and there are still many things researchers ...

It's spooky season and scary movie marathons are in full force. Here's 5 ways to avoid nightmares after watching. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

I don’t mind bad dreams. When you wake up, the dream fades away. What utterly terrifies me, though, is when my brain wakes up but my body cannot move. That’s sleep paralysis, and it affects anywhere ...

A neuroscientist describes particular sleep disorders that occur while falling asleep and waking up. Hypnopompic hallucinations can happen with sleep paralysis, when body paralysis lingers during the ...

CHICAGO (CBS) -- You wake up and try to get out of bed, but find that you can't move -- you're paralyzed. It's a frightening condition that CBS 2's Marissa Bailey found is more common than you might ...