Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Ready to conquer crow pose? This step-by-step guide for beginners will help you build the strength and technique needed for ...

ANURADHA CHOUDRY is assistant professor, joint faculty at the Department of Humanities and Social Sciences and The Rekhi Centre of Excellence for the Science of Happiness, IIT Kharagpur. She discusses ...

Downward dog, child’s pose, warriors one, two and three – these are all yoga poses we have come to love and recognise quite easily. But behind each Anglicised name is the original Sanskrit term, which ...

Himachal Pradesh Governor Shiv Pratap Shukla emphasized the importance of promoting Sanskrit for cultural and scientific ...

The Durbar Hall, brightly painted in Jodhpur blue and enveloped in stained-glass windows, was packed to capacity. The audience represented many nationalities, but they were bound together in their ...