Major marathons happen all year round, but with Boston just behind and London approaching fast, it’s very much marathon season. If you haven’t just run one, or you’re not about to run one, the chances ...

Even if it feels like everyone around you is training to run a marathon these days, less than 1% of the population actually conquers the iconic distance. Why? Because running 26.2 miles isn’t easy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TAKING ON 26.2 miles takes a lot of focus, grit, hard work, and sacrifice. The last thing that you want ...

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

Thousands will run Sunday's annual Austin Marathon. The 2022 women's champion, Kelsey Bruce, shares her tips and strategies ...

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

While “marathon shoes” may conjure budget-breaking performance pairs claiming to help you get a PR, the truth is that the best marathon shoe is whatever works for you. That might be a carbon-plated ...